How Often Should You Switch Exercises?
Do you feel like you are stuck in a rut with your exercise selection? Doing 3 sets of 10 reps on everything week in and week out? Or maybe you realise that you should regularly switch exercises but need help on how to put it into practice? We have all seen the people in the gym doing the same thing every week and their strength levels and/or body shape never seem to change…don’t be one of them! (But the next time that you see them, point them in the direction of this blog and they will be eternally grateful!)
So if your progress has stopped then take a few minutes of your time to read this and watch the good times roll once again…