what is a nutrition coach?I am referred to as a 'Nutrition Coach' which basically means that I have the qualifications, nutritional and lifestyle knowledge to help you to achieve your health and fitness goals. You could be looking to learn what foods that you should be eating to achieve optimal health and vitality or you could be an athlete looking to reach the next level and realise that your nutrition is a huge part of that.
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how can i help you? |
If you are an athlete who is looking to really hone your diet in so that your performance is optimised then we will work together to get your diet right for you and your goals. Your goal could be to lose weight and feel healthier in which case I will educate you on what foods, drinks and lifestyle choices that you should make to achieve this. Or you may have a holiday or wedding booked that you want to be in top shape for, whatever your goals are, I can help you to achieve them through diet and/or exercise. (If you choose one of the 1 to 1 Personal Training Packages the Nutritional Coaching is included or we can work just on your nutrition). This service is almost entirely done online via email however, if you live in the Tavistock area we can utilise a face-to-face meeting as well to get the ball rolling.
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who else do i work with? |
Your goals may not be either of the above, you may not be an athlete or someone who wants to lose weight. I can also and have also worked with people who have food intolerances and digestive issues such as IBS or you may just have certain foods that don't agree with you. If this is the case then we will work together to find out what your trigger foods are so that we can find alternatives so that your symptoms are minimised and you can go back to enjoying your life rather than having the constant worry about when the next episode may take place.
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MATT SMALLACOMBE PERSONAL TRAINER, STRENGTH COACH & NUTRITIONIST BASED IN TAVISTOCK, DEVON