Do You Need Protein Supplements?

​Do You Need Protein Supplements?
 
You may have been like me a couple of days ago and turned the radio on in the car and heard the story of ‘You shouldn’t take protein supplements!’ Now, if you’ve taken an interest in nutrition for a healthy lifestyle then this probably caused you to roll your eyes and carry on with your day just like when the media told us that saturated fats are bad for us and we shouldn’t eat much red meat…yawn!! However, this headline and story may have made you wonder if you should trust the story and reduce the amount of protein that you are consuming each day; if that’s you or if you know somebody who was taken by it then read on…

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