How to Keep Your New Year Fitness Resolutions
We are here again; it’s that all important time of the year where we make our New Year’s Resolutions! For many this usually involves some sort of fitness or weight loss goal but how many of you either don’t carry them on for more than a month or two or never actually get started? I’m going to give you some helpful tips so that you can give yourself the best possible chance of keeping up your Resolutions well into 2017 and beyond…
We all have a decent grasp of what healthy eating is (very basically, lean meats, vegetables and good fats) so you can start that yourself from day 1. It also doesn’t cost a penny to do some bodyweight exercises at home or to go for a run a few times per week. If you do this then you will have already started the process and the next month when you can afford to, you can join the gym or hire a Personal Trainer etc.
Follow these simple steps and your New Year Resolutions won’t just be New Year Resolutions anymore; they will be a new, healthier lifestyle! If you want to find out more about Personal Training and how I can help you then visit: www.mattsmallacombept.co.uk or email me at: firstname.lastname@example.org.
Happy New Year!